Health & Wellness

Reiki Level 1

COURSE OUTLINE - Reiki Level 1 Reiki is a simple, effective method of hands-on energy healing that is easy to learn and easy to use. This technique has been demonstrated to reduce stress, anxiety and physical tension,...

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Introduction to Massage

  COURSE OUTLINE Learn the basics of massage in this fun hands-on course. This course will provide you with practical skills and knowledge for giving fabulous, relaxing massage at home. Oil, massage tables ...

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Flamenco Dancing

COURSE OUTLINE - Flamenco Dancing Spontaneous, passionate and expressive, Flamenco is focused on ‘feeling’ the dance moves which originated from the Andalucian region of southern Spain. This is a beginners cl...

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DANCE CLASS – Advanced

TRY BOTH DANCE CLASSES  (Beginner + Advanced 6-9pm) for ONLY $175

BEGINNERS DANCE CLASS  6-7.30pm + ADVANCED DANCE CLASS   7.30-9pm The Advanced class is for people who have been doing dancing for a whil...

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MINDFULNESS MEDITATION – Advanced

This class is for people who have completed the Mindfulness class or have their own mindfulness or meditation practice, and wish to enhance their practice. Training the mind is just like training and exercising the bo...

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MINDFULNESS MEDITATION – Beginners

In this class, you will explore techniques and practices to train the mind to be more positive, compassionate and create new habits and neural pathways in the brain. Studies have now proven that after an eight week co...

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CHI KUNG (QIGONG) THE YOGA OF TAI-CHI

COURSE OUTLINE - Chi Kung (Qigong) Where Tai-Chi is a series of movements that link together (like a dance), Qigong involves simple, gentle movements that are very easy to do, yet work the body to its maximum potentia...

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DANCE CLASS – Beginners

TRY BOTH DANCE CLASSES (Beginner + Advanced 6-9pm) for ONLY $175 BEGINNERS DANCE CLASS  6-7.30pm ROCK'N'ROLL, LATIN, MODERN & SEQUENCE DANCING Come alone, with a partner or with friends as you learn to ...

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YOUTH MENTAL HEALTH FIRST AID

The Youth Mental Health First Aid Course is for adults working or living with adolescents (those aged between 12 and 18 years), however, the course can be relevant for those helping people who are a little younger or...

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