Health & Wellness

Self Defence Class for Beginners

COURSE OUTLINE - Self Defence Class for Beginners During this class, you will gain an understanding of what self-defence actuall...

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Self Defence for Women

COURSE OUTLINE - Self Defence for Women Self Defence for Women will help you to understand the unique challenges of being a fe...

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Welcome to Yoga Course

  COURSE OUTLINE - Welcome to Yoga Designed for beginners, this course will welcome you to some of the physical and mental practices and benefits of yoga.  Classes will include basic physical poses, flowing mov...

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Yoga for Relaxation

  COURSE OUTLINE - Yoga for Relaxation This course will explore simple techniques for mental and physical relaxation and rejuvenation. Learn easy, gentle restorative poses and breathing practices to help reduce ...

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Eating for Health – How to navigate the confusing area of diet and nutrition

COURSE OUTLINE - Eating for Health What is a "healthy" diet? The answer to this question changes depending on who you a...

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Gut Health – The Digestive System and Microbiome Explored

COURSE OUTLINE - The Digestive System and Microbiome Explored Learn all about how your gut works at this ' Gut Health Course'! ...

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Introduction to Massage

  COURSE OUTLINE - Introduction to Massage Introduction to Massage is a class that will help you to learn the basics of massage. Massage involves working and acting on the body with pressure with the purpos...

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Dance Class – Advanced

TRY BOTH DANCE CLASSES  (Beginner + Advanced) for ONLY $175!

BEGINNERS DANCE CLASS  6-7.30pm ADVANCED DANCE CLASS   7.30...

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Worm Farming Workshop in the Eurobodalla

You will learn how to turn your kitchen scraps into rich fertiliser using a worm farm. Participants will also receive a voucher to collect a worm farm from one of Councils Waste Management Facilities for their hou...

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Dance Class – Beginners

TRY BOTH DANCE CLASSES  (Beginner + Advanced) for ONLY $175!...

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YOUTH MENTAL HEALTH FIRST AID

The Youth Mental Health First Aid Course is for adults working or living with adolescents (those aged between 12 and 18 years), however, the course can be relevant for those helping people who are a little younger or...

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