Health & Wellness

Reiki Level 1

COURSE OUTLINE - Reiki Level 1 Reiki is a simple, effective method of hands-on energy healing that is easy to learn and easy to use. This technique has been demonstrated to reduce stress, anxiety and physical tension,...

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Introduction to Massage

  COURSE OUTLINE Learn the basics of massage in this fun hands-on course. This course will provide you with practical skills and knowledge for giving fabulous, relaxing massage at home. Oil, massage tables ...

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Flamenco Dancing

COURSE OUTLINE - Flamenco Dancing Spontaneous, passionate and expressive, Flamenco is focused on ‘feeling’ the dance moves which originated from the Andalucian region of southern Spain. This is a beginners cl...

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DANCE CLASS – Advanced

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TRY BOTH DANCE CLASSES  (Beginner [More]

MINDFULNESS MEDITATION – Advanced

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This class is for people who have completed the Mindfulness class or have their own mindfulness or meditation pr...

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MINDFULNESS MEDITATION – Beginners

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In this class, you will explore techniques and practices to train the mind to be more positive, compassionate and cr...

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CHI KUNG (QIGONG) THE YOGA OF TAI-CHI

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COURSE OUTLINE - Chi Kung (Qigong) Where Tai-Chi is a series of movements that link together (like a dance), Qi...

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DANCE CLASS – Beginners

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TRY BOTH DANCE CLASSES  (Beginner [More]

YOUTH MENTAL HEALTH FIRST AID

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The Youth Mental Health First Aid Course is for adults working or living with adolescents (those aged between 12...

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