Self Defence for Women

self defence
COURSE OUTLINE – Self Defence for Women

Self Defence for Women will help you to understand the unique challenges of being a female in confrontational circumstances.  Learn what the word ‘disparity’ relates to in this context and become acquainted with ‘force multipliers’. Your trainer will explain your rights NOT to be a victim and share with the class practical self-defence skills that will empower you and give you more confidence.

This 10-week class contains:

  • Week 1 Being grabbed and dragged – strategies.
  • Week 2 Being hit – defences.
  • Week 3 Understanding leverage and weight when being pinned.
  • Week 4 Street smart tactics.
  • Week 5 Improvisation.
  • Week 6 Hair pulling, scratching and biting – analysed.
  • Week 7 Using your body to deliver effective strikes.
  • Week 8 How to submit a bigger person.
  • Week 9 Adrenaline stress and Reflex training introduction.
  • Week 10 Reflex training experience (fully suited BAD MAN and pace adjusted depending on experience).
  • Batemans Bay
  • Rory Hogan


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At the time of publishing all course dates were accurate, however dates and times are susceptible to change throughout the term. Please be sure to confirm your course dates on enrolment with our reception staff.