COURSE OUTLINE – The Digestive System and Microbiome Explored
Learn all about how your gut works at this ‘ Gut Health Course’!
In this course, you will find out what the health implications are of the human microbiome (the trillions of bacteria, yeasts, fungi and viruses that inhabit your digestive system).
You will explore what the latest science is telling us about how these microbes affect our bodies in health and disease and take home practical tools to support and enhance your digestive system by increasing the variety and quantity of your microbes using diet and fermented foods. Includes: Handout materials with information, recipes, additional readings, and a taste testing session of fermented foods.
- Batemans Bay